My World QuestColor & Learn

PE

Maps toUK NCIB PYP

One lesson per topic — the same lesson serves every framework above at that age stage. No duplicates.

Seedlings · ages 4–6

36/36 ready
  1. 1Moving safely
  2. 2Simple stretches
  3. 3Balance games
  4. 4Running and stopping
  5. 5Jumping
  6. 6Hopping
  7. 7Throwing and catching
  8. 8Rolling a ball
  9. 9Skipping
  10. 10Following instructions
  11. 11Sharing space
  12. 12Fun sports day
  13. 13Warm-up games
  14. 14Cool-down stretches
  15. 15Balance beam moves
  16. 16Bean-bag balancing
  17. 17Jumping over a rope
  18. 18Zig-zag running
  19. 19Kicking a soft ball
  20. 20Passing with a partner
  21. 21Rolling with control
  22. 22Catching a big ball
  23. 23Bouncing a ball
  24. 24Follow-the-leader movement
  25. 25Yoga for little ones
  26. 26Freeze dance moves
  27. 27Obstacle course fun
  28. 28Parachute games
  29. 29Tag with kind rules
  30. 30Water safety chats
  31. 31Riding a scooter safely
  32. 32Learn to skip with a rope
  33. 33Playground fair-play
  34. 34Cheering for teammates
  35. 35Making up a movement game
  36. 36Sports day rehearsal

Explorers · ages 7–10

36/36 ready
  1. 1Teamwork games
  2. 2Athletics basics
  3. 3Skills of football
  4. 4Skills of basketball
  5. 5Skills of cricket
  6. 6Skills of tennis
  7. 7Gymnastics basics
  8. 8Dance: rhythm and moves
  9. 9Fitness circuits
  10. 10Fair play and rules
  11. 11Cooling down and warming up
  12. 12Personal bests
  13. 13Swimming basics
  14. 14Outdoor adventure
  15. 15Sports around the world
  16. 16Athletics: sprinting
  17. 17Athletics: long jump
  18. 18Athletics: throwing
  19. 19Skills of hockey
  20. 20Skills of netball
  21. 21Skills of rugby (tag)
  22. 22Skills of badminton
  23. 23Skills of table tennis
  24. 24Skills of swimming: freestyle
  25. 25Skills of swimming: backstroke
  26. 26Dance: cultural styles
  27. 27Dance: choreography basics
  28. 28Gymnastics: rolls and balance
  29. 29Orienteering skills
  30. 30Team leadership on the pitch
  31. 31Sportsmanship and respect
  32. 32Setting a personal fitness goal
  33. 33Understanding a heart-rate zone
  34. 34Hydration and healthy snacks
  35. 35Injury awareness and safety
  36. 36Design your own PE game

Pioneers · ages 11–15

36/36 ready
  1. 1Fitness principles
  2. 2Nutrition and sport
  3. 3Rules of a chosen sport
  4. 4Training plans
  5. 5Injury prevention
  6. 6Sports psychology
  7. 7Team roles and leadership
  8. 8Officiating and refereeing
  9. 9Analysing performance
  10. 10The Olympics: history and impact
  11. 11Ethics in sport
  12. 12Cardiorespiratory fitness
  13. 13Strength and conditioning
  14. 14Flexibility
  15. 15Lifelong active habits
  16. 16Muscle groups and how they work
  17. 17The energy systems (aerobic vs anaerobic)
  18. 18Heart, lungs and circulation
  19. 19Effect of exercise on the body
  20. 20Diet for athletic performance
  21. 21Hydration science
  22. 22Recovery and sleep for athletes
  23. 23Periodisation of training
  24. 24Skill acquisition and practice types
  25. 25Sports biomechanics: an intro
  26. 26Analysing an elite performance
  27. 27Coaching and giving feedback
  28. 28Body image and social media
  29. 29Anti-doping and clean sport
  30. 30Gender and sport equity
  31. 31Adaptive and Para-sport
  32. 32Career paths in sport and fitness
  33. 33Community sport organisation
  34. 34Design a whole-school health week
  35. 35Personal fitness testing (safely)
  36. 36A lifetime of movement: habits