Run and Freeze!

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PE · My World Quest — full scheme of work · seedling

Run and Freeze!

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For grown-ups

Companion summary

Can you freeze like a statue the moment you hear "stop"? Footballers and sprinters practise this every single training session to stay safe and in control. Your feet are like brakes on a bike — the wider you plant them, the faster you stop. When you finish today, try counting how many steps it takes you to stop from your fastest run.

Wiggle and Wake Up!

Wiggle and Wake Up!

Stand up tall. Can you shake your legs? Now shake your arms! Great. Today we run AND stop — like a superhero!

💭 Think about this

Show me your best superhero freeze pose!