Stretch Like an Animal!

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PE · My World Quest — full scheme of work · seedling

Stretch Like an Animal!

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For grown-ups

Companion summary

Can you stretch your arms up tall like a tree growing towards the sunshine? Yoga helps your body feel calm, strong, and ready for anything — even a busy school day. Animals like cats and cobras inspired some of yoga's most fun poses. When you finish, try standing on one foot like a flamingo and see how long you can balance!

Wake Up Your Body!

Wake Up Your Body!

Stand up. Take a big breath in. Breathe out slowly. How does your body feel? Wiggly? Sleepy? Let's move!

💭 Think about this

Can you show me your biggest stretch?

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