The People Who Matter: Family and Friendships

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The People Who Matter: Family and Friendships

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For grown-ups

Companion summary

Have you ever noticed how good it feels when someone really listens to you? The people who care for us help us feel safe, confident, and ready to face new challenges. Even a small act of kindness, like remembering a friend's favourite game, can strengthen a bond for years. When you finish, try noticing one thing a family member or friend does that makes you feel supported today.

Who is in your circle?

Who is in your circle?

Think about the people in your life who make you feel safe, happy, and cared for. They might live with you, or they might be someone you see at school or on weekends. These people are your close relationships. Close relationships are the connections we have with people who care about us and who we care about too. Today we are going to explore two of the most important kinds: family and friendships.

💭 Think about this

Close your eyes for a moment and picture one person who always makes you feel better when you are sad. Who is it, and why do they make you feel that way?