Move Your Body Every Day!
1 of 4PSHE · My World Quest — full scheme of work · seedling
Move Your Body Every Day!
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For grown-ups
Companion summary
Did you know your heart does a little happy dance every time you jump or run? Moving your body helps you sleep better, feel calmer, and grow nice and strong. Even a short walk with a grown-up counts as brilliant body movement! When you finish today, try wiggling and stretching for one whole minute — your body will love it.
Wake Up and Move!
Wake Up and Move!
Stand up and jump three times! How do you feel?
💭 Think about this
Can you show me one way you like to move?
