Move Your Body Every Day!

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PSHE · My World Quest — full scheme of work · seedling

Move Your Body Every Day!

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For grown-ups

Companion summary

Did you know your heart does a little happy dance every time you jump or run? Moving your body helps you sleep better, feel calmer, and grow nice and strong. Even a short walk with a grown-up counts as brilliant body movement! When you finish today, try wiggling and stretching for one whole minute — your body will love it.

Wake Up and Move!

Wake Up and Move!

Stand up and jump three times! How do you feel?

💭 Think about this

Can you show me one way you like to move?