Sleepy Time!

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PSHE · My World Quest — full scheme of work · seedling

Sleepy Time!

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For grown-ups

Companion summary

Have you ever noticed how everything feels harder when you did not sleep enough? When your body rests at night, it grows stronger and your brain stores all the fun things you learned. Most children your age need about ten to eleven hours of sleep every single night. When you finish today, try going to bed at the same time as last night and see how you feel in the morning.

Wake Up!

Wake Up!

Have you ever felt very, very tired? Your body was telling you something! It was saying: 'I need sleep!'

💭 Think about this

How do you feel when you do not sleep enough?