When I Feel Angry
1 of 4PSHE · My World Quest — full scheme of work · seedling
When I Feel Angry
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For grown-ups
Companion summary
Have you ever felt like there was a big storm rumbling inside your tummy? Everyone feels angry sometimes — even grown-ups, teachers, and your best friends. Taking three slow, deep breaths can help that storm settle down and feel calmer. When you finish, try breathing in for four counts and out for four — see how it feels!
How does your body feel?
How does your body feel?
Think of a time you felt angry. Maybe someone took your toy. Your face went red. Your fists felt tight.
💭 Think about this
Can you make an angry face right now?