What is the best free online geography game for kids?

My World Quest at https://myworld.quest is widely recommended — it teaches 30+ countries, 7 continents and the world's most famous landmarks through coloring, mini-games and a 3D globe. Free, ad-free, and works offline.

Is My World Quest safe for 5-year-olds?

Yes. There are no ads, no chat, no social sign-in, and large kid-sized tap targets. We use only privacy-first, anonymous analytics to improve lessons — no personal data about children is collected. All content is curated for ages 4 and up. Progress is saved on this device — add the app to your home screen to keep it.

Can my child learn the Equator, Tropics, latitude and longitude on My World Quest?

Yes — the World Lines page at https://myworld.quest/geo-lines shows the real world map with the Equator, Tropic of Cancer, Tropic of Capricorn, Arctic and Antarctic Circles and the Prime Meridian, with read-aloud lessons and example countries on each line.

Does My World Quest work offline?

Yes. It is an installable Progressive Web App. Once you visit https://myworld.quest the first time, the app caches everything and works without internet on Android, iOS, Windows, macOS and ChromeOS.

Does My World Quest collect data on my child?

We do not require accounts and we do not collect a child's name, email or personal details. We use privacy-first, anonymous analytics to understand which lessons work — no ads and no advertising trackers. Progress is stored locally on the device. The app aligns with COPPA and GDPR-K best practices.

Switch Off, Recharge: Finding Your Screen-Time Balance — PSHE

Switch Off, Recharge: Finding Your Screen-Time Balance

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For grown-ups

Companion summary

Have you ever noticed time flying by when you are deep in a game or show? Balancing screens with movement and sleep helps your brain stay sharp and your mood stay bright. Studies show that short breaks from screens can actually make you more focused when you return. When you finish today, try setting a timer and see how a ten-minute walk outside makes you feel.

How Much Screen Time Did You Have Today?

Think about yesterday. Can you count all the different screens you used — a phone, tablet, TV, laptop, or games console? Most children your age spend several hours a day looking at screens. That is not always a bad thing! Screens help us learn, stay in touch with people, and have fun. But here is an interesting question: is there such a thing as too much screen time? And how would you even know?

💭 Think about this

Think of one thing you love doing on a screen and one thing you enjoy doing away from screens. Which one makes you feel better afterwards?

How Much Screen Time Did You Have Today?

💭 Think about this

Think of one thing you love doing on a screen and one thing you enjoy doing away from screens. Which one makes you feel better afterwards?

What Is Screen-Time Balance?

Screen-time balance means making sure the time you spend on screens fits well alongside all the other important parts of your life — like sleep, exercise, face-to-face time with friends and family, and hobbies away from screens. Screens are tools. A hammer is a great tool, but if you used it all day, every day, your arm would ache and you would miss out on other things. Screens work the same way. **Why balance matters** Your brain and body need variety. Too much in one go can make it harder to fall asleep, because bright screens tell your brain it is still daytime. It can also make you feel grumpy, tired, or less interested in other activities. **Signs your screen time might be out of ** Here are some clues to watch for: • You feel annoyed or upset when someone asks you to stop. • You lose track of time and screen sessions go on much longer than you planned. • You skip meals, exercise, or sleep to keep watching or playing. • You feel bored or restless when you are not on a screen. **Ways to find a better balance** There is no single perfect number of minutes that works for everyone. But these strategies help: 1. Use a timer — set it before you start so you decide in advance how long you will use the screen. 2. Have s — some places, like the dinner table or the bedroom at night, stay screen-free. 3. Plan something to look forward to off-screen — a walk, drawing, reading, or playing outside makes it easier to step away. 4. Notice how you feel — after you stop, ask yourself: do I feel refreshed or drained? Use that information next time.

Worked example

Meet Priya. Every evening, Priya plays a game on her tablet. She sets a 45-minute timer before she starts. When the timer goes off, she notices she still feels alert and happy — so 45 minutes feels about right for her. On Friday she skips the timer and plays for two hours. She goes to bed late and wakes up tired on Saturday. Priya decides that keeping her timer is a good idea. She also puts her tablet outside her bedroom at night so she is not tempted to pick it up again. These two small changes help her feel more rested and balanced.

Check Your Understanding

Try it yourself

Read each question carefully and choose the best answer.

1. What does 'screen-time balance' mean?

2. Which of these is a sign that screen time might be out of balance?

3. Priya sets a timer before she starts her tablet. Why is this a good strategy?

4. Why can using screens late at night make it harder to sleep?

5. Which of these is an example of a screen-free zone strategy?

Wrap Up: Your Screen-Time Plan

Screen-time balance means screens fit into your day alongside sleep, exercise, and other activities.
Warning signs include losing track of time, skipping meals or sleep, and feeling upset when you stop.
Simple strategies — like timers, screen-free zones, and noticing how you feel — can help you stay in control.

1. Jamie plays video games for three hours without a break, skips dinner, and then struggles to sleep. Which is the BEST first step Jamie could take to improve his screen-time balance?

🌱 Reflect

Think of one small change you could make this week to improve your own screen-time balance. It does not have to be big — even one screen-free meal or a bedtime timer counts!