Aim High: How to Set Goals That Work

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Aim High: How to Set Goals That Work

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For grown-ups

Companion summary

Have you ever imagined something you really wanted to achieve and wondered how to make it happen? Athletes, artists, and inventors all use goals to turn big dreams into small, doable steps. Serena Williams wrote down her goals as a child — and worked toward them one practice at a time. When you finish today, try picturing one thing you want to get better at and write it down.

What Do You Really Want?

What Do You Really Want?

Imagine you wake up one year from today and you are really proud of something you did. What is it? Maybe you learned to ride a bike, made a new friend, or got better at reading. That feeling of pride — that is what a goal can give you. Goals are the things we decide we want to work towards. Today you will find out how to set a goal that actually works.

💭 Think about this

Think of one thing you would love to be able to do that you cannot do yet. Tell a partner or write it down in one sentence.