Yummy and Good for You!
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Yummy and Good for You!
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For grown-ups
Companion summary
Did you know your body is like a superhero, and food gives it special powers? Every time you eat colourful vegetables and fruit, you help your body stay strong and fight off sniffles. Carrots help your eyes see well, and bananas give your muscles the energy to jump and run. When you finish, try spotting five different colours on your plate at dinner tonight.
What did you eat today?
What did you eat today?
Think about your breakfast. What did you eat? Some foods help our bodies grow big and strong!
💭 Think about this
Can you name one food you ate today?
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