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Power Up: What Does a Healthy Lifestyle Look Like?

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Wake Up Your Brain!

Wake Up Your Brain!

Imagine you have a supercar. If you put the wrong fuel in it, never cleaned it, and let the engine run non-stop without a break, what would happen? Your body works a bit like that car. It needs the right fuel, regular care, and proper rest to run brilliantly. Think about what you did yesterday — eating, moving, sleeping, washing. Which of those do you think helped your body the most?

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