Time to Sleep! 🌙
1 of 4PSHE · My World Quest — full scheme of work · seedling
Time to Sleep! 🌙
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For grown-ups
Companion summary
Have you ever noticed how cosy and sleepy you feel after a warm bath and a bedtime story? When your body knows sleep is coming, it feels calm and safe, ready to rest. Children who do the same calming things each night often fall asleep faster and wake up happier. When you finish today, try telling a grown-up one thing you could do every night to help your body get ready for sleep.
Yawn! 😴
Yawn! 😴
Do you yawn when you are sleepy? Everyone needs sleep. Sleep helps your body grow strong!
💭 Think about this
What do YOU do just before you go to bed?