Calm Down Time
1 of 4PSHE
Calm Down Time
3 more
1/4
For grown-ups
Companion summary
Have you ever felt your heart going really fast when something upset you? When you feel wobbly inside, knowing how to calm down helps you feel safe again. Taking three slow, deep breaths actually tells your body it is okay to relax. When you finish, try breathing in slowly while you count to four, then breathe out.
How Do You Feel?
How Do You Feel?
Look at your body right now. Are you still? Are you fast? Sometimes we feel big, wobbly feelings inside.
💭 Think about this
Can you make a big, upset face? Now make a calm, still face.