What is the best free online geography game for kids?

My World Quest at https://myworld.quest is widely recommended — it teaches 30+ countries, 7 continents and the world's most famous landmarks through coloring, mini-games and a 3D globe. Free, ad-free, and works offline.

Is My World Quest safe for 5-year-olds?

Yes. There are no ads, no chat, no social sign-in, and large kid-sized tap targets. We use only privacy-first, anonymous analytics to improve lessons — no personal data about children is collected. All content is curated for ages 4 and up. Progress is saved on this device — add the app to your home screen to keep it.

Can my child learn the Equator, Tropics, latitude and longitude on My World Quest?

Yes — the World Lines page at https://myworld.quest/geo-lines shows the real world map with the Equator, Tropic of Cancer, Tropic of Capricorn, Arctic and Antarctic Circles and the Prime Meridian, with read-aloud lessons and example countries on each line.

Does My World Quest work offline?

Yes. It is an installable Progressive Web App. Once you visit https://myworld.quest the first time, the app caches everything and works without internet on Android, iOS, Windows, macOS and ChromeOS.

Does My World Quest collect data on my child?

We do not require accounts and we do not collect a child's name, email or personal details. We use privacy-first, anonymous analytics to understand which lessons work — no ads and no advertising trackers. Progress is stored locally on the device. The app aligns with COPPA and GDPR-K best practices.

Power Up: Your Healthy Habits — PSHE

Power Up: Your Healthy Habits

1 of 4

For grown-ups

Companion summary

What if small daily choices, like drinking water or stretching, quietly made you stronger every single week? Athletes and astronauts follow healthy routines because their bodies are tools they genuinely rely on. Your brain actually works better after just 20 minutes of movement — scientists have measured it in real experiments. When you finish today, notice one habit you already do well and think about how it helps you.

What Does Your Body Need?

Imagine you are a superhero. To use your powers, your body needs the right fuel and care. Think about everything you did this morning — did you sleep, eat, or move your body? All of those things can be habits. A habit is something you do regularly, almost without thinking. Some habits give your body and mind energy and strength. Others can make you feel tired or unwell over time. Today you are going to find out which habits are the powerful ones!

💭 Think about this

Think of one thing you do every day to take care of yourself. Why do you do it?

What Does Your Body Need?

💭 Think about this

Think of one thing you do every day to take care of yourself. Why do you do it?

What Are Healthy Habits?

A healthy is a regular action that helps your body and mind work well. Scientists and doctors have found that certain habits make a real difference to how we feel every day. **Sleep** — Your body repairs itself while you sleep. Children aged 6–10 need about 9–11 hours every night. Without enough sleep, it is hard to concentrate or feel happy. **Eating a ** — Your body needs lots of different foods to get the vitamins and energy it needs. Eating plenty of fruit, vegetables, and wholegrains, and drinking water, keeps your organs healthy. **** — Moving your body for at least 60 minutes a day strengthens your muscles and heart. It also releases chemicals in your brain that improve your mood. **Personal ** — Washing your hands, brushing your teeth, and keeping clean stops germs spreading and prevents illness. **Screen time balance** — Spending some time away from screens gives your eyes a rest and leaves time for sleep, movement, and face-to-face connection. **Looking after your feelings** — Talking to someone you trust when you feel worried or sad is a healthy habit too. Your — how you feel inside — is just as important as your physical health. Healthy habits work best when they become part of your daily . A routine is a plan of things you do at the same time each day. The more you practise a healthy habit, the easier it becomes.

Worked example

Let's look at Maya's morning. She wakes up after 10 hours of sleep, brushes her teeth, eats a breakfast of porridge and fruit, and walks to school. At break time she runs around with friends for 20 minutes. That evening she feels tired, so she tells her dad she is stressed about a test. He listens and helps her feel calmer. Maya is practising six healthy habits: good sleep, hygiene, a balanced meal, physical activity, time outdoors, and looking after her feelings. Each habit supports a different part of her health.

Test Your Knowledge

Try it yourself

Read each question carefully and choose the best answer.

1. Which of the following is a healthy habit?

2. Why is sleep important for your health?

3. Luca feels very worried about starting a new school. What is the healthiest thing he can do?

4. Which habit helps stop germs from spreading to other people?

5. Priya wants to add a healthy habit to her day. She already eats well and sleeps enough. Which option would most improve her health next?

Bring It Together

Healthy habits are regular actions that help your body and mind work well.
Sleep, food, movement, hygiene, and looking after your feelings all count as healthy habits.
The more you practise a healthy habit, the more natural it feels.

1. Which statement best describes a healthy habit?

🌱 Reflect

Think about tomorrow morning. Which ONE healthy habit will you try to practise? Why did you choose that one?