Move for Life: Building Habits That Last

In 2018, an 85-year-old woman named Ida Keeling set a world record in the 100-metre sprint for her age group. She had only taken up running at age 67 — after decades of doing other regular physical activity. Here is the question that should make you think: what did she do in her everyday life, long before she became a record-breaker, that made that achievement possible? Jot down two or three ideas before you read on.