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Your Engine Room: Heart, Lungs and Circulation in Exercise

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Feel Your Engine Running

Feel Your Engine Running

Find your pulse. Press two fingertips lightly on the inside of your wrist, just below your thumb. Count the beats you feel in 15 seconds, then multiply by 4. That number is your resting heart rate in beats per minute (bpm). Now do 30 star jumps as fast as you can. Find your pulse again and recalculate your bpm. What changed — and why do you think that happened?

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Kids Beginner Exercise for Good Health

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