Stay in the Game: The Science of Injury Prevention

Imagine this: a top sprinter trains hard every day for three weeks without rest. On day 22, they feel a sharp pain in their hamstring and cannot compete for two months. A teammate who followed a structured plan stays injury-free all season. Same sport, same muscles — completely different outcomes. What made the difference? Before you read on, think about one thing you do before exercise and one thing you skip. Which habits might actually protect your body, and which might be quietly causing damage?