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Fuel Up! Hydration and Healthy Snacks for Sport

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What's in Your Water Bottle?

What's in Your Water Bottle?

Imagine you are halfway through a football match. Your legs feel heavy, your mouth is dry, and you can't think straight. What do you think is happening to your body? Before you read on, take a moment to think about the last time you felt thirsty during exercise. Did you have a drink nearby? How did you feel once you had one?

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Kids Beginner Exercise for Good Health

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