Level Up: Setting Your Personal Fitness Goal

Imagine you could press a magic button and instantly become better at one physical activity. Would you run faster? Do more press-ups? Hold a balance longer? Every athlete in the world — from beginners to champions — has something they want to improve. That something is called a goal. Before we can improve, we need to know exactly what we are aiming for. Think about your own body and the activities you enjoy. What is one thing you would love to get better at?