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Ready, Set, Cool! Why Warm-Ups and Cool-Downs Matter

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Feel Your Heart!

Feel Your Heart!

Sit still for ten seconds. Place two fingers gently on the side of your neck and feel your pulse — that steady beat is your heart pumping blood around your body. Now do twenty star jumps as fast as you can. Feel your pulse again. What changed? Your heart is beating faster and you are breathing harder. Something clearly happened inside your body — but what? That is exactly what this lesson is about.

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Brain Breaks — Move & Freeze

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