When Someone We Love Is Gone: Understanding Grief

Imagine you had a favourite toy since you were tiny, and one day it was lost for ever. Or think about a pet, a friend who moved far away, or a grandparent who has died. That empty, heavy feeling inside — have you ever felt something like that? You are not alone. Almost everyone feels this way at some point. Today we are going to put a name to that feeling and understand it better.